10 am – Tea  and protein shakes  intro /  with housekeeping and agenda
10:15 to 11:30 –  Foot detox bathes – purifying toxic release
11:30 – Lunch organic salad spread of proteins fruits, vegetables and proteins
12: 15  – To the Cave – with Nancy Nesyto-Freske
2 pm –  In the cave – meditation & vision boards ( developing an attitude of gratitude) lead by Michele C. Foster
3 pm – Departure with goody bag full of chocolates / tea